How to REFLECT, RELEASE, AND REPLACE ideas based on Ellie Drake’s ‘Art of Attracting’
Our Mastermind group is currently ‘looking at’ the issue of counter-intention and how it relates to the Law of Attraction. Reflecting, releasing and replacing limiting beliefs is an integral aspect changing our money blueprint. The following is a series of exercises our grouo has found to be helpful.
Identify limiting belief
Release it – de-construct an old bridge
Replace it with a new belief – build a new bridge
REFLECT on what you are feeling
First embrace it. If you resist the feeling you are actually going deeper into the feeling and giving it more creative energy. Just embrace it by allows yourself to feel it – and be – without guilt
It is okay to feel like this and I am feeling like this now and I can reflect on it, release it, and replace it with a new feeling
In this way you are not fighting it and it does not become bigger than you. If I resist you I am going to help you build a stronger muscle. So you don’t want to push or resist it, embracing is powerful in this way. It takes trusting and letting go in that moment yet it is much more powerful than resisting.
Now that you have embraced you can start REFLECTING is to make one statement with a period at the end. “I am feeling this way because <whatever it is> PERIOD.” Say the word ‘Period’ emphatically.
The most important part of this section is that you want to allow yourself to answer yourself in an intuitive way. So, you can be conscious in that moment. If the words coming to you or the energy of the words coming to you in that statement is coming from your head your brain down through your face and out of your mouth, that is an analytical answer it is not going to count. Allow yourself to follow through on the breath that you have just taken and have the energy of the word come from your belly all the way up into your throat and into your mouth. That answer will be the correct reason why you are feeling the way you are feeling. That is the intuitive answer. So know you have the correct intuitive statement:
“I am feeling this way because <intuitive answer> PERIOD.”
Now you will say that intuitive statement then at the end say ‘Why?’. “I am feeling this way because <intuitive answer> PERIOD…<pause> Why?” The answer comes from your belly into your chest and out of your throat and mouth. You are breathing consciously this whole time.
You will ask again “Why?” The answer comes from your belly the fifth time, a last time and usually the last ‘Why’ has nothing to do with the beginning question because it was a pattern, a pattern that was re-excited and has nothing to do with your experience in this moment it has something to do with some old belief that you were still holding on to because you were not conscious.
RELEASE
How do you release. Take a deep prana yoga breath allowing yourself to get into the peace of your intuition and as you exhale this breath you will say “I am releasing this energy of <whatever you had identified in the last why from reflecting> resentment”. Take another deep breath lovingly and say I am releasing this energy of <same>… This exercise allows the subconscious mind to start loosing this energy pattern that you have been holding on to for so many years. Are you consciously going to feel ‘Wow’ it’s released and its gone? Not really, all those deep patterns are in the subconscious and since they are subconscious they are going to be subconsciously released. Continued trust in yourself will allow you to continue. Just let it go. It is done and you will do this every time anything like this comes up. It is an ongoing work of refining yourself. Don’t analyze this, just allow it to occur and move on. Do three breathe like this. If you are trusting you are releasing if you are testing you are getting deeper into that energy pattern.
REPLACE
This time take a deep breath in – take the energy of what you want in side of you. Take a deep breath and say ‘I am know replacing this energy with the energy of joy or acceptance’. In that moment you are raising your vibration. In that moment you are creating a new experience. In that moment your mind is experiencing a new experience. In that moment your brain is recording a new pattern and you can do this by trusting the process, being in the moment, and taking just a couple of minutes to nurture and give to yourself.
Example:
RELFECT
“I am feeling frustrated and depressed.”
“It is okay to feel frustrated and depressed and that is how I feel in this moment.”
“I am going to take a moment to reflect on this feeling, release it, and replace it with a new feeling.”
Yawn and then ‘sigh’, ‘ahhhhhhh’.
Take a deep prana yoga breath
“Why I am feeling frustrated and depressed?”
Feel the intuitive answer
“I am feeling frustrated and depressed because I have a problem with money PERIOD”
“Why?”
Feel the intuitive answer
“I am feeling frustrated and depressed because I feel like everyone around me has money and I’m the only one that doesn’t PERIOD”
“Why”
Feel the intuitive answer
“I am feeling frustrated and depressed because I feel like there is a glass wall between me and money”
“Why”
Feel the intuitive answer
“I am feeling frustrated and depressed because I feel like time is slipping away and I will never do, be, or have the things I desire”
“Why”
Feel the intuitive answer
“I am feeling frustrated and depressed because I’m lonely and separated, I’m afraid”— FEAR
Wait for intuitive answer
“Why”
RELEASE
Deep prana yoga breath in then out – “I am releasing this feeling of fear” - three times.
REPLACE
Deep prana yoga breath in – “I am replacing this feeling of fear with a feeling of joy” - three times. – and rub your heart and your belly in a circle at the same time…sign for IN JOY.
Now state the following:
I used to feel frustrated and depressed about money.
I feel joyful about money now.
I am always in the flow of money.
Money expands in my management.
I always have an abundance of money.
I have so much money I can put some of it away and never use it.
I am a resource of knowledge and opportunity.
I have a major role in global prosperity.
I embody prosperity in my own unique way in my own voice in my own professional manner.
I represent abundance and possibility.
I breathe easily when talking to people about money.
I trust myself therefore others trust me.
I trust myself to take care of all my needs and desires.
To learn more about Ellie Drake’s work go to: http://www.elliedrake.com/index.html
Millionaire Minds REFLECT, RELEASE, AND REPLACE ideas that no longer support them!
